Good for stomach care, sunthi is helpful in motion sickness and nausea. It is beneficial in reducing joint pain and inflammation. Ginger also helps reduces indigestion and supports digestive health.
Sonth or Shunthi is also called vishvabhejhaj (universal medicine) due its many uses. It is a natural pain killer, used in Ayurveda to relieve all types of pain including abdominal colicky pain, joint pain, headaches and menstrual pain as it balances vata dosha in body.