Amethyst is Known as "the all purpose stone", Amethyst is a protective stone that helps to relieve stress and anxiety in your life, and the symptoms that accompany it, namely headaches, fatigues, and anxiety. It also aids in cell regeneration (supporting your bones and joints) and is reputed to improve your skin.
Keeping a piece of Amethyst on your bedside table or under your pillow will aid in a number of sleep problems. It purifies your mind and clears it of negative thoughts, perfect for those who suffer from insomnia or nightmares. While you're sleeping, Amethyst will help to provide clarity when there's confusion in the mind, leaving you refreshed and relaxed upon waking.